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Garlic
A garlic is a root vegetable, with the bulb growing underground
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Ginger
The flavor of ginger is peppery and slightly sweet. It has a pungent and spicy aroma.
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Onions
Onions are low in calories, fat, and provide fiber, vitamins C and B6, and potassium
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Tomatoes
Tomatoes are a good source of vitamin C, fiber and potassium
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Carrots
Carrots are a good source of beta carotene, an antioxidant and the precursor to vitamin A.
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Potatoes
Potatoes are a good source of fiber, vitamins B6 and C, potassium, and iron.
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